Write any five types of which gives you are balanced diet.?
More Detail in Hindi
immunity power ko kaise badhaya jaaye multiple choice in English
immunity power ko kaise badhaya jaaye multiple choice in English
We are talking about immunity power here, all of them are easily available in the market and some are found at home.
I will talk about the elements of turmeric, which enhance turmeric system
Palak
Papita
Respectful
Lahsun
Green tea
Badam
hot
Pani
Giloy
Basil
1. Drinking turmeric mixed with regular milk builds strength in the body, creates new blood and is capable of fighting diseases.
2. Spinach We can eat spinach as bhujia or raw as a vegetable, it has a lot of protein and immunity fighting ability.
3.Papita is also a very swadist fruit, seeds should be taken out and eaten in small pieces.
This improves the emute system.
4. Ginger, along with enhancing the immunity capacity, reduces heart diseases, it dilutes the blood in the blood of different sections made in our blood, we can take it with tea and put it in food. We can also eat it raw or we can grind it finely and make small tablets by mixing its small round salt and cumin seeds.
5. Garlic: - All the people eat garlic nowadays, we can eat it by putting it in the vegetable, we can eat it even after frying, it keeps our blood thinner so that there are no heart related diseases.
6. Green Tea: - After putting green tea in hot water for 5 to 10 minutes, we can remove the leaves and drink it, it also gives immunity power.
7. Almond: - We can eat almonds coldly or we can soak it at night and eat it in the morning. It also contains vitamin E which is very important for our body.
8. Hot water friends, you must be wondering what is the disease resistance even with hot water, yes friends, if you drink a little warm water, then all your bacteria that enter through the mouth are gone. So that you get help in fighting many diseases.
9. Giloy / Amrita friends, we can make juice from it or we can take its powder, these are the most important among the indigenous medicines, if we eat Continu then our immunity system will be so strong that you cannot even think of it in your daily routine. Can bring in
10. Tulsi Tulsi friends. Tulsi is not a common plant, there are many benefits of Tulsi. Tossing the husbands of Tulsi and adding it to hot water is very beneficial.
